Effective Home Remedies for Psoriasis

Home Remedies for Psoriasis

Dietary supplements can be helpful in easing psoriasis symptoms from the inside. Some supplements that have been reported to help with mild symptoms of psoriasis include fish oil, vitamin D, milk thistle, aloe vera, Oregon grape, and evening primrose oil. However, it is important to check with your doctor before taking any supplements to ensure they do not interfere with any other health conditions or medications you may have.

Prevention For Dry Skin

Keeping your skin moisturized is important in preventing dryness and flare-ups. Using a humidifier in your home or office can help keep the air moist, which can prevent dry skin. Additionally, using moisturizers specifically designed for sensitive skin can help keep your skin supple and moisturized.

Apple Cider Vinegar for Your Scalp

Apple cider vinegar is known for its various uses, including as a remedy for scalp issues. Applying apple cider vinegar to your scalp a few times a week can provide relief from itching. However, it is important to rinse it off after it dries to avoid any irritation. It is also not recommended to use apple cider vinegar on a bleeding or cracked scalp, as it may cause a burning sensation.

Eat Healthy

Your diet can play a role in managing psoriasis symptoms. Limiting the consumption of red meat, saturated fats, refined sugars, carbohydrates, and alcohol may help reduce flare-ups triggered by these foods. Including cold water fish, seeds, nuts, and foods rich in omega-3 fatty acids in your diet can help reduce inflammation, which can be beneficial for managing psoriasis symptoms. Additionally, applying olive oil topically to the skin may have soothing effects, especially when massaged onto the scalp to help loosen plaques during a shower.

Try with Turmeric

Turmeric, a commonly used herb, has been found to help minimize psoriasis flare-ups. It can be taken in pill or supplement form, or sprinkled on food. It is recommended to talk to your doctor about the potential benefits of turmeric for your specific condition.